Paul Gamble 30:00 row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
November 03, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 25 | 138 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 123 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 135 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 25 | 136 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 25 | 138 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 26 | 158 |
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Workout Graph
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30 min daily