Paul Gamble 30:00 row
6,413m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 129 |
November 04, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 24 | 143 |
| 6:00.0 | 1,269m | 2:21.8 | 123 | 722 | 24 | 133 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 | 140 |
| 18:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 142 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 145 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | 155 |
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30 min daily