Paul Gamble 30:00 row
6,504m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
139
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 132 |
November 05, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504m | 2:18.3 | 132 | 754 | 26 | 139 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 124 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 | 134 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 26 | 138 |
| 24:00.0 | 1,291m | 2:19.4 | 129 | 744 | 26 | 143 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 27 | 157 |
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30 min daily