Paul Gamble 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 138 |
November 23, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 26 | 143 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | 127 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 26 | 140 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | 146 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 151 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 155 |
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30 min daily