Paul Gamble 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 136 |
November 26, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 24 | 148 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | 137 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 144 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 24 | 149 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 153 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 25 | 157 |
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30 min daily