Paul Gamble 30:00 row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
November 28, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 25 | 145 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 25 | 131 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 | 142 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | 145 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 148 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 26 | 160 |
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30 min daily