Paul Gamble 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
November 29, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 25 | 147 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 133 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 144 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 148 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | 150 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 162 |
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30 min daily