Paul Gamble 30:00 row
6,903m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 136 |
December 02, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903m | 2:10.3 | 158 | 843 | 24 | 146 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 | 132 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 24 | 143 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 148 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 25 | 149 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.