Paul Gamble 30:00 row
6,907m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 136 |
December 03, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,907m | 2:10.3 | 158 | 844 | 26 | 147 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 133 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 | 144 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 148 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 | 152 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 159 |
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Workout Graph
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