Paul Gamble 30:07 row
7,081m
Meters
30:07.3
Time
2:07.6
Pace
439
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 135 |
December 07, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,081m | 2:07.6 | 168 | 879 | 26 | 153 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 138 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 147 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 152 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 154 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 156 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 163 |
| 30:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 164 |
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Workout Graph
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