Paul Gamble 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
433
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
December 09, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 26 | 150 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 138 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 148 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 152 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 155 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 | 161 |
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Workout Graph
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