Paul Gamble 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 134 |
December 12, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 27 | 152 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 149 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 155 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 157 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 | 162 |
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Workout Graph
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