Paul Gamble 30:00 row

7,015m

Meters

30:00.0

Time

2:08.2

Pace

432

Calories

152

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate27
Stroke Count814
Drag Factor134

December 12, 2023 08:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,015m 2:08.2 166 870 27 152
6:00.0 1,399m 2:08.6 164 865 27 140
12:00.0 1,400m 2:08.5 165 866 27 149
18:00.0 1,400m 2:08.5 165 866 27 155
24:00.0 1,402m 2:08.3 165 869 27 157
30:00.0 1,414m 2:07.2 170 883 28 162

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Workout Graph

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