Paul Gamble 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 135 |
December 13, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 26 | 151 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 140 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 149 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | 153 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 157 |
| 30:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 160 |
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Workout Graph
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