Paul Gamble 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 139 |
December 15, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 25 | 149 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 25 | 136 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 | 146 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 149 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 152 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 27 | 162 |
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Workout Graph
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