Paul Gamble 30:06 row
7,058m
Meters
30:06.7
Time
2:07.9
Pace
435
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 140 |
December 16, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,058m | 2:07.9 | 167 | 874 | 26 | 145 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 131 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 143 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 145 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 149 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 156 |
| 30:06.7 | 24m | 2:19.5 | 129 | 742 | 9 | 157 |
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Workout Graph
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