Paul Gamble 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 138 |
December 17, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 27 | 150 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 | 136 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 145 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 151 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 155 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 | 165 |
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Workout Graph
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