Paul Gamble 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 136 |
December 19, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 26 | 152 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 139 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 26 | 148 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 153 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 158 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 163 |
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Workout Graph
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