Paul Gamble 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 137 |
December 20, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 27 | 151 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 139 |
| 12:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 147 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 152 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 156 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 28 | 163 |
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Workout Graph
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