Paul Gamble 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 136 |
December 22, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 26 | 150 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 137 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 146 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 152 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 154 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 | 161 |
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Workout Graph
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