Paul Gamble 30:00 row

7,021m

Meters

30:00.0

Time

2:08.1

Pace

433

Calories

148

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate26
Stroke Count793
Drag Factor136

December 23, 2023 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,021m 2:08.1 166 871 26 148
6:00.0 1,399m 2:08.6 164 865 26 136
12:00.0 1,401m 2:08.4 165 867 26 144
18:00.0 1,400m 2:08.5 165 866 27 149
24:00.0 1,395m 2:09.0 163 860 27 152
30:00.0 1,426m 2:06.2 174 898 28 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.