Paul Gamble 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 136 |
December 26, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 27 | 151 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 140 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 148 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 152 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 155 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 160 |
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Workout Graph
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