Paul Gamble 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 135 |
December 27, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 27 | 148 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 27 | 138 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 146 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 149 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 152 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 159 |
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Workout Graph
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