Paul Gamble 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 135 |
December 29, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 27 | 147 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 134 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 144 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 149 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 28 | 150 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 160 |
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Workout Graph
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