Paul Gamble 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 135 |
December 30, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 27 | 146 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 136 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 144 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 147 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 150 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.