Paul Gamble 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 134 |
January 05, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 26 | 151 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 140 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 149 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 151 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 157 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 161 |
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Workout Graph
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