Paul Gamble 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 137 |
January 07, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 26 | 149 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 26 | 136 |
| 12:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 147 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 148 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 153 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 | 163 |
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Workout Graph
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