Paul Gamble 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 138 |
January 08, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 27 | 153 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 27 | 144 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 152 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 154 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 157 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 28 | 162 |
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Workout Graph
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