Paul Gamble 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 137 |
January 10, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 26 | 147 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 136 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 146 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 149 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 | 152 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 156 |
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Workout Graph
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