Paul Gamble 30:00 row

7,032m

Meters

30:00.0

Time

2:07.9

Pace

435

Calories

147

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate26
Stroke Count790
Drag Factor137

January 10, 2024 10:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,032m 2:07.9 167 874 26 147
6:00.0 1,402m 2:08.3 165 869 26 136
12:00.0 1,412m 2:07.4 169 881 26 146
18:00.0 1,406m 2:08.0 167 874 27 149
24:00.0 1,400m 2:08.5 165 866 27 152
30:00.0 1,412m 2:07.4 169 881 27 156

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Workout Graph

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