Paul Gamble 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 138 |
January 12, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 26 | 146 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 132 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 143 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 144 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 26 | 151 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 27 | 160 |
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Workout Graph
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