Paul Gamble 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 136 |
January 13, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 27 | 150 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 138 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 147 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 | 151 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 155 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | 159 |
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Workout Graph
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