Paul Gamble 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 131 |
January 17, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 26 | 152 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 25 | 141 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 149 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 153 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 156 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.