Paul Gamble 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 136 |
January 19, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 28 | 147 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 28 | 135 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 143 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 28 | 149 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 152 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 158 |
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Workout Graph
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