Paul Gamble 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 137 |
January 20, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 27 | 148 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 26 | 136 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 | 144 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 147 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 27 | 151 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 162 |
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Workout Graph
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