Paul Gamble 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 135 |
January 21, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 27 | 141 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 129 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 27 | 137 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 140 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 146 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 155 |
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Workout Graph
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