Paul Gamble 30:00 row
7,020m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 135 |
January 22, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020m | 2:08.2 | 166 | 871 | 27 | 145 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 132 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 143 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 146 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 150 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | 157 |
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Workout Graph
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