Paul Gamble 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 137 |
January 27, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 27 | 150 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 | 136 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 27 | 147 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 152 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 156 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 28 | 162 |
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Workout Graph
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