Paul Gamble 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 136 |
January 28, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 27 | 153 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 140 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 149 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 154 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 157 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 166 |
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Workout Graph
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