Paul Gamble 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 136 |
January 29, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 27 | 150 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 136 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 27 | 143 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 150 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | 157 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 164 |
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Workout Graph
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