Paul Gamble 30:08 row
7,054m
Meters
30:08.1
Time
2:08.1
Pace
436
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 138 |
February 01, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,054m | 2:08.1 | 166 | 872 | 27 | 145 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 126 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 137 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 143 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 146 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 149 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 | 157 |
| 30:08.1 | 28m | 2:24.6 | 116 | 698 | 15 | 158 |
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Workout Graph
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