Paul Gamble 30:00 row

7,002m

Meters

30:00.0

Time

2:08.5

Pace

431

Calories

149

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate27
Stroke Count813
Drag Factor138

February 02, 2024 07:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,002m 2:08.5 165 867 27 149
6:00.0 1,393m 2:09.2 162 858 26 137
12:00.0 1,392m 2:09.3 162 857 26 145
18:00.0 1,384m 2:10.0 159 847 27 150
24:00.0 1,396m 2:08.9 163 861 27 152
30:00.0 1,438m 2:05.1 178 914 29 162

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Workout Graph

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