Paul Gamble 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 139 |
February 03, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 27 | 148 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 139 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 | 145 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 147 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 152 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 28 | 161 |
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Workout Graph
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