Paul Gamble 30:00 row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 138 |
February 04, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 26 | 149 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 | 136 |
| 12:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 | 145 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 148 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 | 152 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 167 |
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Workout Graph
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