Paul Gamble 30:00 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 136 |
February 06, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 27 | 148 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 135 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 27 | 147 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 27 | 148 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | 153 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 29 | 161 |
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Workout Graph
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