Paul Gamble 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 134 |
February 07, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 27 | 147 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 131 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 | 142 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 149 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 28 | 154 |
| 30:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 | 162 |
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Workout Graph
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