Paul Gamble 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 131 |
February 09, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 26 | 145 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 | 130 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 26 | 143 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 145 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 | 149 |
| 30:00.0 | 1,463m | 2:03.0 | 188 | 946 | 28 | 162 |
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Workout Graph
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