Paul Gamble 30:00 row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 131 |
February 10, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 26 | 147 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | 134 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | 142 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 147 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 153 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 | 159 |
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Workout Graph
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