Paul Gamble 30:00 row

7,063m

Meters

30:00.0

Time

2:07.4

Pace

438

Calories

147

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate26
Stroke Count808
Drag Factor132

February 11, 2024 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,063m 2:07.4 169 882 26 147
6:00.0 1,410m 2:07.6 168 878 26 136
12:00.0 1,409m 2:07.7 168 877 26 143
18:00.0 1,404m 2:08.2 166 871 27 148
24:00.0 1,407m 2:07.9 167 875 27 152
30:00.0 1,433m 2:05.6 177 907 28 160

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Workout Graph

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