Paul Gamble 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 132 |
February 11, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 26 | 147 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 26 | 136 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | 143 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 148 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 | 152 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 28 | 160 |
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Workout Graph
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