Paul Gamble 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 135 |
March 16, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 25 | 161 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 154 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 161 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 25 | 161 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 165 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 166 |
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Workout Graph
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