Paul Gamble 30:00 row
6,640m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 135 |
March 18, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,640m | 2:15.5 | 141 | 783 | 25 | 147 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 137 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 145 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 148 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 151 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 156 |
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Workout Graph
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