Paul Gamble 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
March 26, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 25 | 156 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 144 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 25 | 153 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 156 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 160 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 167 |
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Workout Graph
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